TRI CAMP WITH COACH MATT O'HALLORAN AND NOY JOPSON

Finally there will be Triathlon Camp in Cebu! Coach Matt O'Halloran and Noy Jopson will be conducting the training this Oct. 8-10, 2010 at Holiday Gym&Spa, Cebu. Registration is P2,000 per head. Limited to 20 participants. Free 2 week program. For more info, text/dial +63.918.907.0293. Here is Noy Jopson's words about the training camp: By the way, a bit about our Camp Coach Canadian Matt O' Halloran, is one of the fastest swimmers in professional triathlon, consistently among the first out of the water in all his races and a solid podium bet in any pro field. He's a member of TBB and has been based in the Philippines for some time now. In love with our country and apparently my sister Joyette (of Team David's Salon), he worked to be released by Triathlon Canada to allow him to represent the Philippines in future International competition. If all goes well, and he gets all his papers in order, we can look forward to having Matt represent the Philippines in the London Olympic Games 2012 and beyond. Matt successfully coached a number of top level athletes like Makoy Almazar, Ferdinand Catabian, Skipper Pineda, Joyette Jopson and has been instrumental in my Ironman 70.3 World Championship RP record setting (4:21:27) performance last year. Indirectly, applying stuff I learned from Matt as I worked on their programs, he has also helped Team Reborn all successfully finish the Cobra Energy Drink Ironman 70.3 Philippines recently. SCHEDULE: FRIDAY 6am McDonald's Hi-Way Mandaue Brief introduction 15 min + Easy Ride 1.5 hours to Huna-huna bring own nutrition + Shake out Run towards km 48 and back 30 min + Pre-race theory while having brunch 45 min + Ocean Swim 1k (optional) Q&A and one on one consultations w the coaches 4pm Race prep Swim 60 min first batch 10pax 5pm Race Prep Swim 60min second batch 10pax + 6pm Triathlon Training Theory 60 min SATURDAY Naga Triathlon + Bike fit and Warm down ride immediately after 60 min Crucial to loosen up in between race. 4pm Meeting, to de-brief the race. 1 hour 5pm Triathlon Training Theory and Application 1 hour SUNDAY Holiday Run to The Max race 10 miles or 5 miles + 8am Easy 1.5 hour ride 4pm Swim Minor loosen up swim and tri-specific skills 60 min + Closing talk 60 min + Dinner Socials